How to Lose Belly Fat by Knowing the Whys and Hows
How to lose belly fat – this is a question that both fat and thin people must ask themselves. Indeed, there is more to belly fat than meets the eye, pun intended.
Why Be Concerned
Why should everybody be concerned about belly fat even when it seems that there are none on this body part?
The answer lies in the fact that there are two kinds of fat, namely, subcutaneous and visceral fats. Each one behaves in a different manner depending on its location.
First, subcutaneous fat is located just under the skin on your thighs, hips, abdomen and buttocks. If you have too much subcutaneous fat, you will know it for the simple reason that it is visible and you will start asking how to lose belly fat.
Second, visceral fat is located in and around the vital organs. These internal organs include the heart, lungs, liver and intestines, among others located in the abdomen, pelvis and chest.
Although visceral fat provides cushioning protection to these vital organs, its excessive presence increases the risks for chronic degenerative diseases like Type II diabetes, hypertension, dementia and cancers. Unfortunately, both types of fat are not idle. Visceral fat can migrate to other body parts to become subcutaneous fat and vice-versa.
On one hand, you may think that you should not be concerned about excess fat because you are thin with no signs of belly fat. Your visceral fat may be well beyond the acceptable threshold, which means you are still in the high-risk category for the abovementioned diseases.
On the other hand, you are asking about how to lose belly fat because it is interfering with your positive body image. You should be worrying more about its adverse effects on your health, your quality of life and your longevity on this planet.
No matter where you fall into the size category, you must adopt the following ways to lose fat not just in the belly but in other body parts as well. Your body will thank you for it, if it can.
How to Lose Belly Fat
Now that you know the importance of losing belly fat, you can move on to the ways on how to actually lose it. The cornerstones of such a goal are as follows:
Exercise – You can forget about exercises designed to spot-reduce belly fat, which include crunches. These exercises are not effective in losing belly fat and then shaping the abs. Keep in mind that as you lose weight with moderate to intense cardio exercises, you will also lose fat in all areas of the body.
Diet – As with exercise, there is no single diet plan that will target belly fat. However, studies have shown that a fiber-rich diet coupled with plenty of fruits, vegetables and whole grains significantly advance the cause to lose belly fat.
Sleep – Too little and too much sleep has been shown to increase belly fat build-up. Six to eight hours of sleep is good.
Stress – Chronic stress also causes the body to store fat. You should learn relaxation techniques to ward off stress as well as take time off for a vacation.
You will soon realize that your desire to find the answer to your question of how to lose belly fat will not only benefit your physical appearance but your overall health as well.
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